Does this sound familiar? “I can’t meditate, my mind won’t stop thinking.” “I can’t sit still that long.” “I’ve tried; I’m just not a meditator.” Consider this: Have you ever gazed in wonder at the night sky or the vast ocean; or become so engrossed in painting a picture, listening to music, or even watching children at play, that you lost track of time? Maybe you zone out when you’re doing something repetitive or rhythmic, such as running or walking, even doing the dishes! That is meditation. Your mind isn’t…
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